The liver is the largest organ in the human body. Its principal function is to filter the blood that comes from the digestive system before it is transferred to the rest of the body. Every minute, it receives about 30% of the blood circulating through your body, making it the hardest working organ. There is always a risk of liver toxins.
A healthy diet will help the liver. Although the liver can destroy most chemicals in the bloodstream, it can be damaged by it. Constant exposure to harmful chemicals can put the liver in harm’s way.
Because the only function of the liver is to convert toxins into healthy waste, it is essential to be aware when those toxins are not converted. We prepared a list of tips to help you see when your liver is crying for help. To the rescue!
10. Pain in the liver
The first direct sign that the liver is full of toxins is a pain in that general area. The liver is located in the upper right part of your abdomen, under your stomach and below the diaphragm. You see, it’s massive.
The pain you will feel can be compared to the dull ache. However, depending on the amount of poison contained in it, the pain can become unbearable. Remember, if your liver is ill, it cannot function properly. So it sends warning signals that it is full of toxins.
9. Your ankle and legs will swell.
The worst thing you can do is ignore your liver problems. If you do, the liver will have to try to repair itself by forming scar tissue. Increased scar tissue makes it extremely difficult for the liver to function correctly.
This will eventually lead to portal hypertension. Gate hypertension is high blood pressure inside the portal veins. This will cause fluid to accumulate in your legs. The swelling is not painful, but it is a direct sign that the liver may be overloaded with toxins.
8. Weight gain
This can be an easy sign to note, especially if you lead a healthy and active lifestyle. If you exercise daily and have a healthy diet, being overweight should be a red sign for you. If you notice that you are gaining weight, not because of overeating or a hormonal imbalance, see your doctor.
When the liver is unable to handle all upcoming toxins, it should store unfiltered toxins in the fat cells. The only way to start losing weight again is to help cleanse the liver.
In many cases, an overload of the liver can cause an allergic reaction. The reason is that there are so many substances that enter the bloodstream, and the brain will recognize them as allergens.
The brain will immediately release the antibodies and chemicals that cause itchy rashes. However, if the liver is healthy, it will remove any potentially harmful allergens.
6. Yellow eyes and skin
Unless you were born with yellow eyes and skin, this sign is an immediate red sign that indicates a liver error. Unusual eyes and yellow skin means you suffer from jaundice. It is not a disease but a symptom of liver damage.
Jaundice usually occurs when the liver allows the system to accumulate vast amounts of bilirubin. Bilirubin is a yellow pigment resulting from the breakdown of dead red blood cells in the liver. So when the liver is unable to get rid of the bilirubin and red blood cells, it turns yellow!
5. Chronic fatigue
This is not natural fatigue. If you suffer from persistent fatigue for at least six months, you may be diagnosed with chronic fatigue. The complete cause of chronic fatigue is that the liver has become toxic.
The liver is one of the major organs that contribute to the energy in the body. One of its tasks is to convert and store glucose into glycogen. If you have a healthy liver, it will release glucose whenever your body needs energy. The toxic liver can hardly produce any glucose and will have little space to store it.
4. Dark urine colour
According to Healthline, dark urine is usually a sign of dehydration. But it can also be a sign that your liver is full of toxins and can even indicate that you have liver disease.
According to the American Liver Foundation, if you have a lot of toxins in the liver or have started to develop severe liver disease, one of the first symptoms you’ll experience is anorexia.
2. Nausea and vomiting
Mayo Clinic states that when the liver is full of toxins, you may experience nausea and vomiting because the liver is unable to break down toxins so it can be properly digested. Watch for nausea and vomiting along with other signs in this article
1. High levels of cholesterol
A study from Harvard Medical School in 2005 explains that when cholesterol levels begin to rise, one of the reasons is that the liver has become very toxic.
Now that you realize how dangerous a toxic liver is, it’s time to take care of it. You can start by refraining from consuming large amounts of alcohol. Alcohol can severely damage liver cells, which can lead to scarring and swelling. In some cases, this may lead to cirrhosis, which can be fatal! Your liver will also thank you if you exercise and eat healthy. The liver is already considered the most difficult organ in the body, so give it a rest and feed it with healthy nutrients.
Another way to protect your liver is to be careful when taking nutritional supplements. Some supplements will tell you that it will restore your liver. This includes milk thistle seeds and chanca piedra. There is currently no strong supporting evidence to support these allegations.