Your kidneys are the body’s star toxin-filtering team and need your support to do their job well. Because detoxing is their prime directive, you don’t need to feed them any trendy detox aid or supplement. You just need to make sure you stay properly hydrated. However, keep in mind that not all drinks are created equal in terms of kidney health.
The following are the 5 best drinks to keep your kidneys happy and clean. Start pounding more of them now because kidneys do more than just filter waste.
They also help maintain healthy blood pressure, make red blood cells, balance the body’s pH level, and keep your bones strong by producing vitamin D. We told you this is an all-star team!
Keep reading to see the best 5 drinks to keep your kidneys clean naturally.
Don’t kidding, drinking a moderate amount of wine has been found to reduce the risk of developing kidney disease by about 37%. Among people who already suffer from kidney disease, those who drink less than one cup of wine per day are 29% less likely to have concomitant cardiovascular disease.
Take your wine in moderation. Drinking too much alcohol will do the opposite of what you hope to achieve. Not only does it cause dehydration, but it also hurts kidney function and can raise blood pressure.
Stick to one cup a day or less to reap the benefits without harming your kidneys further. In regards to this study, there appears to be no difference between red wine and white wine, although red wine does contain a compound called resveratrol, which is believed to improve heart health as well.
4. Cranberry Juice
You may have heard that cranberry juice is useful for preventing and treating urinary tract infections. This is because cranberries contain compounds that can stop e. coli from hanging around the urinary tract. Escherichia coli is a type of bacteria that causes 80-90% of all diagnosed UTIs.
Cranberry juice is also good for your kidneys as they are part of the urinary tract. An untreated UTI can travel from the bladder to the kidneys and cause an exceptionally painful infection called pyelonephritis. If left untreated, it can spread into the bloodstream and cause life-threatening diseases.
Avoid this by eating a daily dose of cranberry – you don’t even have to drink it. Dried or whole cranberries also work.
3. Ginger tea
Some studies have shown that ginger can also help control chronic high blood sugar, which is very harmful to the kidneys. In healthy people, drinking ginger tea might reduce the risk of developing diabetes. In people with diabetes, it can prevent kidney-related complications.
Gingerol is also often used to promote healthy digestion, and it reduces inflammation and pain throughout the body. There are so many great reasons to enjoy some ginger tea every day. You can also cook ginger – it works, whether fresh or dried.
2. Lemon and Lime Citrus Juices
Citrus fruits are high in a substance called citrate, which is known to help prevent kidney stones. This painful condition generally occurs when calcium binds to other minerals and forms crystals. These crystals eventually clump together, forming stones that must pass through the urinary tract in a painful progression.
Getting more citrate in your diet through lemon and lime juices can prevent calcium from binding to these other minerals as well as prevent any crystals already in the kidneys from sticking together to form stones.
The trick is to make sure you don’t drink too much extra sugar with the juice. Try lemon juice without added sugar, or use a bit of alternative sugar to reduce the acidity. You can also make your lemon or lime drink by adding lots of pure citrus juice to a cup of water. You can also add some lemon to ginger tea for a double dose of kidney support.
No wonder here, good old plain water is excellent for your kidneys. It serves as the basis for each of the other drinks on our list and is also the same thing that supports all life on this planet. So, yeah, the water is a big deal.
When you are properly hydrated, your kidneys do the job of detoxing more easily. When you are dehydrated, your kidneys have to transfer a thick sludge of toxins and may draw water from your other organs to get the job done.
Drinking lots of water also means having enough fluids to excrete in the form of urine. The less urine you produce, the longer toxins and stone-forming minerals hang around in your kidneys and urinary tract.
The amount of water you drink should be adjusted according to your activity level, the amount of sweating, and your overall diet. Aim to produce very light or even clear yellow urine – the darker it is, the more strain your kidneys will have.
Remember that because your kidneys deal with the body’s waste products, ignoring kidney pain can lead to dangerous infections if waste is pushed back into the bloodstream instead of excreted.
The best way to keep your kidneys clean and working correctly is to stay hydrated. Plain water is the thing they need most, but consuming any of the other drinks on our list can boost kidney-satisfying benefits.
Don’t mess with a juicy juice cleanse because your kidneys don’t really need to do that – consume low-sugar citrus juice along with regular healthy meals. You can even enjoy a glass of wine without feeling guilty about your kidneys. Just don’t drink too much, so you don’t feel guilty about anything! Your college depends on you.