If you want to enjoy optimum fitness and health, you need to cleanse your blood from time to time. Thanks to Viral Scratch, you are exposed to many pollutants daily. Some of these can seep into your blood.
It is essential to eliminate these toxins from your blood. Most of the time, your kidneys and liver carry out this purification process. But, sometimes, they may not be able to do it properly. Hence, you too, need to try to purify your blood from time to time actively.
It will promote healthy skin by getting rid of acne, blemishes, and pimples, which are often the result of impurities in the blood. You will also get relief from nausea, allergies, and headaches.
Here, we reveal 9 foods that you can add to your daily diet to get rid of all impurities from the blood.
is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, potassium, dietary fibre, omega-3 fatty acids, manganese, glucosinolates, phosphorus and vitamin C.
Regular consumption of broccoli ensures loading up on antioxidants that help boost the immunity system and, detoxify the blood. Toss it in your salads and include it in your typical delicacies. Here’s how you can have more broccoli in your diet.
8. Green tea
Holy basil: This has anti-inflammatory and anti-bacterial properties that can detoxify the whole body, including blood, liver and, kidneys. Just drink a cup of tulsi tea or eat 7-8 basil leaves daily.
7. Fresh Fruits
Fruits like apples, pears plums, and guavas have pectin fibre that is useful in cleansing blood. They not only bind with heavy metals and other harmful chemicals or waste and remove them efficiently but also with excess fats in your blood. Moreover, the lycopene glutathione found in tomatoes is useful for chemicals and eliminating waste.
Don’t forget to add a bunch of berries like blackberries, cranberries and strawberries to your diet that help keep your liver health in check.
6. Lemon juice
Warm water with lemon is said to tend to ease the load on your kidneys and also, promote the breakdown of fat, while the minerals and vitamins in the lemons help overall body system and detox your blood.
A popular sugar alternative mostly found in Indian households is known to be a natural blood purifier. This unrefined sugar has fibre that helps prevents constipation, cleanse the digestive system, and expels waste from the body.
The high iron content in jaggery helps keeps healthy blood flowing in the body, and restore haemoglobin levels. Moreover, it is known to eliminate clotted blood from the body, further helping cleanse the blood.
Turmeric is one of the best natural healers that help fight inflammation. It can help promote liver function. Its curcumin compound is known to be the fighter for most problems in our body.
Turmeric milk, recommended by most experts, generates red blood cells besides piling your body with essential nutrients and acting as a health tonic.
3. Beetroot juice
Beetroot: a good source of antioxidants and nitrates that stimulate the production of enzymes that purify the blood. Is said to be a natural source of antioxidant and nitrates betalains that can reduce oxidative damage in the liver and inflammation.
Most studies have shown that beetroot juice helps increase the production of enzymes that naturally detoxify the body. Add beetroots to your salad bowls or desserts.
2. Green Leafy Vegetables
You may not be a fan of green leafy vegetables, but let us tell you that these veggies are loaded with essential antioxidants and nutrients that keep diseases at bay. Choose from kale, spinach, lettuce, and mustard greens to ensure healthy blood flow. These greens are responsible for increasing enzymes in the liver that help promote the blood detoxification process.
1. Apple cider vinegar
Baking soda with apple cider vinegar: This combination is one of the best blood purification secrets. Add 1 teaspoon of baking soda and 3 teaspoons of apple cider vinegar to a cup of warm water and drink it right away.
Go on and add these essential foods in your daily diet and make sure you have a healthy and purified blood system.