There are numerous reasons that can lead to Constipation. The main factors include an unbalanced diet, lack of fluids, lack of physical activities, hemorrhoids, pregnancy, stress, surgery, medications, weak bowel muscles, etc.
People mostly go for laxatives to treat Constipation. There are some side effects of taking laxatives. They might reduce the impact of other medicines you are taking. If you are pregnant, you should already try to make fewer medicines, good for the unborn baby. Also, you might get accustomed to them and decreases your body’s immunity to heal itself.
So, the best way to cure Constipation is to use home remedies. There are many excellent home remedies to treat Constipation. These natural treatments are safe, inexpensive and they work. I have listed down the best home remedies for Constipation that will help you. Go on, thanks to me later.
1. warm lemon water in the morning
Most often, the main cause of constipation is a lack of fluid. Start your day with a cup of warm lemon water on an empty stomach. This will help you treat constipation.
Lemon contains citric acid, which removes toxins from the digestive system and transports undigested substances to the colon. Everything usually starts to move again.
Take a fresh lemon and squeeze its juice. Add lemon juice to a cup of warm water and drink it. Do this every morning, and solve the problem of constipation forever.
2. Flaxseed oil to treat constipation
Painting oil around the digestive system can keep the intestine going, and flaxseed oil is best for this.
Flaxseed oil covers not only the digestive walls, but also stools, and passes quickly. Mix 1 tablespoon of flaxseed oil with a cup of orange juice and drink it. It will take a few hours.
The best thing about this treatment is that you not only consume some oil to soften the intestine but also add orange fibers that will also improve digestion and treat constipation.
3. Black molasses to treat constipation
Blackstrap molasses has been used to treat constipation of any kind, whether chronic or informal. Molasses is made from pure cane and contains many nutrients. Molasses content in molasses helps relieve constipation.
This home remedy for treating constipation is beneficial, is less similar in treatment, and similar to a gentle tongue treatment.
Take 1 tablespoon of molasses and add it to one cup of warm water or tea. Drink this solution before bed. If one tablespoon of Blackstrap solution does not work, you can try two tablespoons of molasses to treat constipation. You can also add milk or honey to soften the taste of strong molasses.
Please note that molasses has very high calories, so you cannot eat it regularly. Take it when you need to start things.
4. Treating olive oil at home for constipation
I also told you earlier that oils can go smoothly in the colon. Olive oil is less fat and cholesterol and is very healthy for our bodies.
Drink 1 tablespoon of olive oil daily in the morning to treat constipation. You can also mix it with 1 tablespoon of lemon juice to make this home remedy more effective. This treatment stimulates the digestive system, improves bowel movements, and treats constipation.
5. Dates with milk to relieve constipation
Another effective home remedy to treat constipation. Soak some dates in milk overnight. Grind it in the morning and consume it with milk daily. Do this daily for about a week, and your constipation problem will be solved.
6. Add more fiber to your diet.
As we discussed earlier, one of the reasons for constipation is the lack of fiber and fluids in your diet. You need to eat more fiber to treat constipation. Fiber improves digestion and thus improves bowel movement.
Add more fruits and vegetables to your diet. Instead, you consume one cup of cabbage juice daily. It will increase the amount of fiber and liquid in your system. Drinking it regularly for a few days will address the problem of constipation.
7. Epsom salt treatment to treat constipation
Epsom salt treatment also relieves constipation. Epsom salt contains magnesium, which improves bowel movement. Also, it has the ability to draw water from surrounding areas, thus softening stools and facilitating traffic. Table salt cannot be used to treat constipation because it does not contain magnesium.
Take a cup of orange juice or any fruit juice and add 1-2 tablespoons of English salt to it. Drink the solution. For children, use only 1/2 tablespoon of Epsom salt. This home remedy should show results within a few hours. If it does not work, take another dose.
I hope this article on how to treat Constipation with home remedies will help you get rid of Constipation. Constipation is very common, it happens with everybody, but if the problem becomes very serious, for instance, you see blood in your bowels or unbearable pain, or if nothing else is working, you know its time to see a doctor.