10 Beauty & Health Benefits Of Honey You Should Know


Honey is the oldest sweetening agent on earth. It is been used since ancient times as a sweet, in food recipes and even in medicines.

Honey is a very interesting compound generated by bees from flowers. As much as the process of making of honey is interesting its features are also quite interesting. Do you know you can find old honey that is perfectly well for consumption? It does not decay if kept with caution.

Honey is anti-bacterial and anti-inflammatory in nature. It has healing properties and so it is used in many beauty treatments and for improving the overall health of our body. Honey can not only give you flawless and glowing skin but its regular consumption can also save you from a lot of dangerous diseases. Honey has a lot of benefits. Honey can regulate your blood pressure, promote weight loss, boost immunity, strengthen the brain and many other things.

1. Honey as a moisturizer

Counting the skin benefits of honey. Honey can draw moisture from the air to your skin and keep it moisturized. You can use it to stay hydrated.

All you need to do is spread some raw honey over your face and let it sit for about 20 minutes. Wash away with tap water. Do this daily and you will feel moisturized all the time. This home remedy is best for dry skin beauties.

2. Honey to make a natural exfoliator

You can use honey to get a clean and clear skin. Make natural exfoliator with honey. You need to take 2 tbsp of brown sugar, add 1 tbsp of honey and add a few drops of lemon juice to it.

Now exfoliate your skin gently with this home-made sugar-honey scrub. It is just as good as store-bought scrub if not more. The best thing is it is good for all skin type.

3. To remove scars

Honey is very effective natural scar treatment. It reduces the appearance of scars and marks. It boosts the cell regeneration capability of our skin.

Take 1 tbsp of honey and add 1 tbsp of olive oil to it. Mix well and massage it on the affected area. Wash away with normal water after 15 minutes. Repeat daily to remove scars fast.

4. Instant energy boost

Honey is an instant energy boost for your body. Though you get energy from your food and drinks but if you just had an intense workout or need instant energy then consume 2-3 tbsp of raw honey and you are good to go. Best for sportspeople and athletes.

5. Honey face mask

Get flawless and glowing skin with a homemade honey mask. Take 1 tbsp of honey in a bowl, add 1 tbsp of fuller earth and add a few drops of lemon. Mix well and spread it on your face and neck evenly.

Leave it on for about 15-20 minutes and wash away with tap water. You will feel more soft and glowing skin. Repeat every 3 days to get flawless skin.

6 Honey to treat acne

Another great skin benefit of honey is its acne treatment. Since honey is ant-bacterial in nature, it can fight off the germs and microbes which cause acne. It also reduces the inflammation caused by acne.

To treat acne and pimples, you can just dab raw honey on the acne and wash away after 15 minutes. Do it several times daily for fast healing.

7 Boosts Memory

Honey has anti-oxidants which repair nerve cell damage and increases nerve activity. This will enhance our brain’s performance and boost memory.

8 Honey as a homemade hair conditioner

Honey can condition your hair. The best thing about this treatment is it’s all-natural and very effective.

Take half a cup of honey and add 1/4 cup of olive oil to it. Mix well and apply it to your hair. Let it sit on your hair for about 30 minutes. Shampoo your hair.

9 Honey promotes weight loss

Consuming honey with warm water and level in empty stomach in the morning promotes weight loss. It detoxifies our system and burns fat thereby reducing weight.

10 Honey reduces the risk of heart diseases

Regular consumption of honey improves blood circulation and prevents blood from clogging. It also decreases the level of bad cholesterol in our body and increases good cholesterol. Hence reducing the chances of getting heart diseases or stroke.